Woman gardening

Why Gardening is Good for You

Gardening involves growing and cultivating plants such as vegetables, trees, shrubs, and flowers. It can be done as a hobby or a recreational activity. Gardening is a less expensive activity that requires minimal resources.

Well, and what other better way to make use of that space behind your kitchen?

While the majority of people do garden outdoors in their backyards, gardening also involves tending to your indoor plants if you happen to have any. If taken seriously, it can significantly improve one’s mental and physical health. Moreover, it gives you the chance to learn and interact with nature.

Excellent gardening tips to get you started

Look for Fertile Soil

The key to having good crops in your garden is ensuring that you plant your seeds in well-drained and fertile soil. Fertile soil provides sufficient nutrients for your crops to flourish.

Frequently Water Your plants

During dry season ensure that you frequently water you garden with enough water to prevent dehydration of crops which makes them wilt or dry up.

Why Gardening is Good for You 1

Improve Your Soil Fertility By Adding Compost

Adding compost manure ensures that nutrients taken in by plants are replaced. This will help your garden to stay fertile throughout the season.

Control Weeds, Pests And Diseases

Try to purchase products that will help you control weeds, pests, and diseases in your garden. However, note that this task can be difficult and it is recommended that you seek advice from professionals for better output.

Ensure You Plants Get Enough Sunlight

Sunlight is an integral part for plants to manufacture food thus making them grow and yields fruits. Sunlight also helps crops to stay healthy.

Benefits of gardening

You Get to Grow Your Food

Depending on the size of the garden, growing your own vegetables will help you save some money you could have most certainly spent in a grocery store. Furthermore, you are guaranteed fresh vegetables free from excessive pesticides and other chemicals given that you have control of your garden.

Why Gardening is Good for You 2

It Is A Good Way Of Exercising

When pulling out weeds, digging, pruning and performing other garden activities your metabolic rate increases. This helps in burning excess fat and calories. Moreover, these activities strengthen your muscles and also improves your body’s stamina and flexibility.

It Makes You Feel Happy

According to studies when your body gets into contact with soil during weeding or planting it triggers the production of a hormone called serotonin. This hormone decreases anxiety and improves mood which leaves you feeling jovial.

Helps You Learn, Interact And Connect With Nature

Gardening gives you an opportunity to learn and explore nature. Besides, it helps you appreciate nature and learn how to protect it for the future generation.

Good Source Of Vitamin D

Why Gardening is Good for You 3

While in the garden you get exposure to sunlight which assists your body to produce vitamin D with promotes bone growth. Moreover, fresh air from the garden helps your body to relax.

Leave a Reply

Your email address will not be published. Required fields are marked *